Why Should Cooking Be a Part of Self-Care?

Yes, cooking is more than a chore. Improve your mental wellbeing from the comfort of your own home.

Aemen Farooq
Published in
4 min readDec 11, 2021

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As the self-care trend is rising, people are becoming more aware of their mental health but ignoring their body needs. Sadly, most people prefer eating burgers from restaurants rather than cooking a healthy meal at home.

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Aemen Farooq
Sapphirel

I write about mental health, self-development, self-care, and life lessons as they happen. Editor of sapphirel.com/ https://aemenfarooq.medium.com/membership