What Is a Vegan Diet? Is It Healthier To Be Vegan?

The ultimate guide for complete beginners.

Source: Photo by Ella Olsson from Pexels

At present, the vegan diet has become a popular food trend. You can find vegan foods or products everywhere, from social media posts to supermarkets shelves and restaurant menus.

So, if you are wondering, what is a vegan diet? Or deciding to go vegan, then keep reading.

--

--

--

I write about mental health, self-development, self-care, and life lessons as they happen. Editor of sapphirel.com/ https://aemenfarooq.medium.com/membership

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Show Up & Own It — Your First Lagree Fitness™ Workout

You can’t outrun a bad diet — Day 2 results

Herbert Benson Meditation Research Papers

How to Exercise on a Diet Without Losing Muscle

Yoga Nidra : A beautiful way to get sleep

How I Lost 9 Dress Sizes In 5 Months…

🌳 🌷🌻Calming music, morning relaxing🌳 🌷🌻, good morning , beautiful relaxing , meditation …

How to relieve stress

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Aemen Farooq

Aemen Farooq

I write about mental health, self-development, self-care, and life lessons as they happen. Editor of sapphirel.com/ https://aemenfarooq.medium.com/membership

More from Medium

What Is A Baby Boomer? — Retired Musings

Give Yourself A Break

How I Embraced My Gray

Long graying hair

How I Got Rid of My Tinnitus