Functional Foods and Why Eating Them Are So Beneficial

Functional Foods, aka Nutraceuticals.

Photo by Pablo Merchán Montes on Unsplash

Surely you know healthy foods are essential for maintaining good health and that multivitamins and supplements can boost the value of your daily nutritional intake. But have you heard of foods that are not only healthy but high in functional benefits that are sometimes considered supplements themselves?

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Aemen Farooq

Aemen Farooq

I write about mental health, self-development, self-care, and life lessons as they happen. Editor of sapphirel.com/ https://aemenfarooq.medium.com/membership