Aemen Farooq
Photo by Jed Villejo on Unsplash

Most people think self-care is all about alone time, taking a relaxing bath, or going on a vacation. Did you know socializing is also part of self-care? Let’s find out what social self-care is and why you need it.

Social Self-care

Social self-care is the practice of taking the effort to maintain…

Photo by Pixabay from Pexels

Aromatherapy uses plant-based extracts to aid and ease a variety of ailments. The roots of this therapy can be found in ancient Egypt, China, Greece, and India, to name a few. Today, it has become increasingly popular as a supplementary treatment to complement mainstream medicine.

The term originates from aroma…

Aemen Farooq

I write about mental health, self-development, self-care, and life lessons as they happen. Editor of sapphirel.com/ https://aemenfarooq.medium.com/membership

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