Functional Foods, aka Nutraceuticals. — Surely you know healthy foods are essential for maintaining good health and that multivitamins and supplements can boost the value of your daily nutritional intake. But have you heard of foods that are not only healthy but high in functional benefits that are sometimes considered supplements themselves? They are called…

Do you feel completely exhausted and unmotivated to work? Are you feeling hopeless or useless at your workplace? — If yes, then it can be a sign of burnout. You’re not alone. Even I was burned out for the past few months. The survey reports a 21% increase in work burnout in 2021. The World Health Organization (WHO) states burnout is a syndrome caused by consistent work stress that…

A fun little tidbit. — Have you ever been at the receiving end of an insult and later spent hours thinking about all the things you could’ve said back instead of being quiet? In the event of rude remarks, humor is always the best defense. Here are some fun ideas. If your goal was to…

Who doesn’t like a warm, rich and heavenly cup of hot chocolate? — Well, did you know chocolate comes from the superfood Cacao Beans? Chocolate is one of every household’s most beloved flavors. So, who could resist a rich cup of hot cocoa after learning about all its benefits? Cocoa powder is high in antioxidants, minerals such as calcium, copper, iron, magnesium, protein…

With this realistic foundation, we can continue to set achievable goals and grow to be the best we can be. — Do you ever feel like everything you want is completely out of reach like it’s impossible to be successful, or that you will never have what it takes to live the life that will make you happy? That’s a recipe for self-imposed misery and a recipe for disaster. …

These underrated benefits are crucial to developing better coping mechanisms and overall wellbeing — Nature provides us with both a harsh reality and a loving home. It is the pinnacle representation of yin and yang. Humans have cultivated an age-old relationship with nature; we eat from it, we seek to relax in it, and we ultimately die and return to it. …

Learning something new is one of those chances to feel that constant sense of accomplishment — Everyone likes something new. We prefer fresh food, new clothes, new gadgets, and sometimes even new experiences. The thing about new things is that they make us feel like the entire experience itself is also new again. …

Vitamins that will make your skin glow — As the healthy diet trend is growing, people are focusing more on their bodies and neglecting their skin, which leads to breakouts and other skin problems. Just like your body, your skin also requires vitamins to maintain its appearance, functioning, immunity, and overall health. …

A step towards sustainability — 1. Keep Love As Your Compass Keep love as your compass for everything that you do and how you act. Ask yourself, are you acting, speaking, and thinking out of a place of love. This is something you can do at the end of every week. Take notes of every…